” A day meeting the rising sun.
– How you change yourself being a morning person. “
Many of them crave for getting a good sleep these days. On the other end too much of sleep eventually shows changes in your lifestyle and at times makes you feel a bit low on energy. Going through this pace of situation i would suggest you some ways to overcome and make your future days better and brighter. So here we go !
The major cause of excess sleep can be traced back to various events that you go through in your day to day basis and also it has a large part on how healthier you stay.
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Some of you take sleep as an escape to your problems. Simply because you don’t think of it anymore when you’re at sleep. Gradually you’ll find peace doing so and finally these may lead to daytime or overtime sleeping sickness. On the other hand some of you have nothing bothering you but for some reason you have practiced the owl syndrome of waking all nights up and then spend most of your day time sleeping. This can be mostly observed among youngsters and teenagers in common.
Habits like these can make negative impacts to your mind and body which constitute a great part of yourself. Daytime sleeps are the ones that takes away your energy through time making you feel drowsy and an urge to sleep more often. At the end of the day you end up feeling wasted and also the guilt of an unproductive day. It can slowly reduce your receptivity and ability to think and act spontaneously because you feel drained all the time.
Now here is what you can do to mould an energy boosted active days ahead.
At first keep an alarm one hour before your time to wake. Choose the time in which you could watch the rise of sun because it’s believed there is no better way of beginning a day. This one hour before wake up trick has worked with many and you might even know it. At the first ring you won’t probably wake and this may count even more times.
But within one hour of continuous disturbed sleep the mind feels awaken and you may not feel like sleeping more. The first half of your day begins right there . To make it more brighter a good workout routine or yoga or even you can just walk in your garden and take a look at the sun and sky preparing for the day.
A regular practice of this method can gradually make a huge difference in the way you spend a day with less but sufficient amount of sleep time. Staying away from your bed is another effective way to not drag yourself to sleep. Get engaged in activities that interests you and try staying awake and active the rest of the day.
Always make your night time habits softcore and subtle in such a way that you have more free time after all of it to slowly get into sleep early.This part can be find easier because you had a full awake day time and you must be probably feeling tired.
So give it a try and see the changes for a better version of you . You’ve got lot to do in this life to make it splendid.
Why go sleepy when you should be sporty !!